Men’s Health: Time for a Tune-up?
Change oil and filter: Check. Look at fluids, tire pressure belts and hoses: Check. Lubricate chassis: Check. Attention guys! For many of you, conducting this simple three-point test on your…
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Alternatives to Treating Joint Pain and Arthritis
by Dr. Erik Lundquist, MD Editor’s note: It’s estimated that 50 million individuals (nearly 22 percent of adults), suffer from arthritis. Women sufferers outnumber men in every age group. Medications…
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Five Steps Mom Can Take Towards Good Health
With Mother’s Day just around the corner, many of our female readers are looking forward to a day of quality time with their loved ones, good food and perhaps even…
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When Kids Exercise, Grades Benefit, Too!
Move over, “3-Rs” (Reading, wRiting, aRithmetic). Aerobic activity should make up most of your child’s 60 or more minutes of physical activity each day and that three days should include vigorous-intensity…
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